the internet is still off at work. i have continued to work out for 30 minutes since the 15th. I took the P.O.S. scale back and bought a dial one. $13 cheaper and it works!! I was so frustrated yesterday when it said 3 different weights... I got on the new scale this morning and I have lost 10 lbs. I can't believe it. I am going to buy a different DVD today. more intensity, more weight to lose right?

The last week has been hard-- food wise. I've drank a lot of shasta and iced tea but I'm cutting them out today. I cut out bread as of monday the 19th. Still eating my salad for lunch, I'm out of light dressing so having to eat the fatty kind. I want to feel different. I am proud I have lost 10 lbs but I haven't lost and inch anywhere-- why not? I don't get it. I think I will be switching dinner to chicken and rice only. I'm going to check out biggest loser and see what they say about food.